Self-love is the purest form of acceptance — loving yourself exactly as you are, with no condition, no ego, and no comparison. Self love means understanding your worth, embracing your flaws, and nurtu...
Surya Namaskar is a traditional yoga sequence of 12 powerful yoga poses that flow together in harmony with the breath. Surya Namaskar Yoga, also known as Sun Salutation, is practiced widely in Hatha a...
You feel it at the end of a strong yoga class: that sensation of serenity, clarity, and connection that seems to reset everything in your life. It’s such a deep feeling that you want to know whe...
Eight out of ten persons in the United States will have back pain at some point in their lives. It’s an amazing number, and it’s because of how we live today: we spend hours slumped over d...
One of the best Indian gifts in the world is Yoga. Modern yoga is all about fitness and the cool workout, whereas traditional yoga brings us to the origins of yoga. It is a whole body, mind and soul p...
WHAT ARE THE 7 CHAKRAS IN HUMAN BODY The 7 Chakras, known as the spinning wheels, are located inside our body, aligned and connected from spine to mind. These are located in the human body at differen...
YOGA NIDRA(YOGIC SLEEP) DECODED Yogic sleep, or Yoga Nidra, is the deep state of relaxation that comes with the regular and powerful practice of meditation teaches by us in every Yoga Teacher Training...
Starting the journey as a yoga teacher is always the dream of any wellness enthusiast, but this dream comes with many fears before joining a yoga teacher training. As a yoga teacher training professio...
One of the most common diseases nowadays is Diabetes, which affects millions of people in the world. This is a chronic condition that occurs when the body is unable to produce insulin, which hinders t...
Yoga in Rishikesh has always been a preferred choice for yoga aspirants. Our students of Yoga Teacher Training Course says it is the best destination for Yoga, But why? The main reason behind this att...
