Name: Himalayan 3 Days Yoga Retreat in Rishikesh With Meditation
Start: 2025-12-03
End: 2025-12-05
Location: Rishikesh Yog Sansthan

3 Day Best Yoga Meditation Retreat In Rishikesh

Come and enjoy a 3 days yoga retreat in Rishikesh, specifically programmed to place you in a state of perfect harmony of the body, mind, and spirit. Under the guidance of spiritual gurus and yoga experts at Rishikesh Yog Sansthan, the retreat also ensures that you come into contact with the real spirit of yoga and meditation and experience an inner connection with the self. Encompassing the magnificent Himalayas in the background, this 3 day yoga retreat in India is an ideal place to find peace, clarity and self-reflection.

This yoga meditation retreat commences with self-awareness yoga practices and you will reflect on your current physical, mental, and spiritual quest. You can have a healthy lifestyle balance and learn how to achieve peace within yourself with the appropriate guidance even after the retreat is over.

What You Will Receive in this 3 Day Yoga Retreat Rishikesh:

Daily Hatha yoga sessions to build muscle and be flexible
Guided pranayama and yogic detoxing exercises
Exercise time/day to do mindfulness meditation, and peaceful meditation
Free Ayurvedic massage
Yoga in the open air
Excursions: trekking to temples/waterfalls, river rafting and so on
Convenient room with attached washroom
Nourishing 100 per cent vegetarian food (vegan, raw, gluten-free options available)
Chinese/Herbal/ayurvedic tea twice daily
Yoga equipment supplied (mat, block, belt etc)
24/7 free Wi-Fi
Award of a certificate on successfully completing a course

Why Take This Yoga Fitness Retreat?

This yoga fitness retreat does not only provide a form of exercise, but it is more of a transformational journey. Wake up with yoga and meditation which will help to restore your balance and energy. Feed your body with sattvic food, visit the beauty of the Himalayas and find a healing space within a supportive community.

Join in the 3 days yoga retreat in Rishikesh where it is located in a natural setting and ancient traditions meet to transform lives.

Who Can Join this 3 Days Yoga Retreat in Rishikesh?

A 3-Day Yoga Retreat in Rishikesh is carefully planned to suit any person who is in need of a short but a strong time out to restore, re-set and re-align. The new or the current yogi, you are in the best position to get out of the hustle of life in order to experience the allure of yoga, meditation, and self-care during this retreat.

1. Excellent as a beginner and a traveler

It is the perfect retreat, in case you have never tried yoga and want to feel what it is like in its purest form. You will be slowly initiated into the basics with daily yoga and meditation classes and you will be in a supportive environment. This retreat is frequently chosen by travelers visiting Rishikesh to spend some time in spiritual India within a few days.

2. Professionals In Search of Balance

The life of the modernity is stressful and overwhelming. This yoga retreat will focus on working adults who require a short respite to refocus and get their mind clear as well as relieve stress. Avoid external disturbances and spend only three days in a relaxing setting, and you can feel significant changes in your energy and outlook.

3. Individuals who are interested in enhancing their practice in Yoga

In case you are already practicing yoga, you can enjoy the retreat to rediscover yourself inside and improve your technique. By using guided meditation and the art of yoga, you will be able to create harmony between your body, mind, and soul, and at the same time experience the calming energy of Rishikesh.

Appropriate to all who desire

Reduction of stress and relaxation.
An online break of hectic schedules.
To investigate yoga philosophy in an easy manner.
Better flexibility, posture and breathing.
A relation to the nature and peace of being.

This retreat takes you in its stride despite your age and experience. It is a relaxing, but tranquil experience, which makes you stop, take a breath and resume life with renewed and refreshed energy.

Benefits of This 3 Days Yoga Retreat in Rishikesh

Participation in a 3 Days Yoga Retreat in Rishikesh is not only a mini-vacation but also a chance to renew, re-harmonize, and re-identify with oneself. Located in the spiritual essence of the Himalayas and Ganga banks, this retreat combines yoga, meditation, and wellness exercises that help to take care of your body, mind, and soul.

1. Heal the Brain and Mind

Marked with daily yoga and meditation, they help to release stress, calm the mind, and bring about profund deep-rooted relaxation. Within only three days, participants usually experience renewed focus, inner calm, and better clarity of mind.

2. Return to Your Body and Health

Your body will be strong, long, and flexible, you will learn the poses that will make you feel good through guided yoga practices. Relaxation and breathing exercises also facilitate improved sleep, energy and vitality.

3. Crying and Making Peace

The retreat provides a protective and conducive environment to slow down and unwind and release emotional blockages. Meditation, mindfulness, and chanting create equilibrium to your body, mind, and soul that will make you remember your inner self.

4. Live the Yogic Way of Life in Rishikesh

In addition to yoga practices, you will have the yogic lifestyle, such as healthful vegetarian food, walks in nature, and social bonding. This submergence provides an insight into how sanity and austerity can be introduced into life.

Key Benefits at a Glance

Calming down and de-stressing.
Better posture and flexibility.
Greater concentration and attention.
Composure and serenity.
A greater intimacy with self and nature.

Within three days, you will get the opportunity to rest and refresh at this retreat, engage in activities that imbue your body, emotions, and soul with long-term positive effects.

Why Choose Yoga Meditation Retreat With Rishikesh Yog Sansthan

Our well-planned retreats focus on physical, mental, and spiritual development to provide you with the much needed time in reconnecting with yourself. A fusion between the old techniques and recent advice will help you find a certain harmony and equilibrium that will enhance all the spheres of life. In this yoga and meditation retreat, one is sure to unlock his or her inner potential and breakthrough.

We pride ourselves in providing an environment that is structural yet nurturing to help you learn and better understand the various yoga practices. This will use both Hatha and Ashtanga Yoga training in addition to practicing pranayama and guided meditation skills as well as mindfulness techniques. All these practices contribute to a comprehensive experience subsequently building the strength, flexibility, clarity and peace of mind.

Located in the peaceful environment of Rishikesh, among the Himalayan Mountains and the holy river Ganges, we have built a place that will not only be a retreat, but a spiritual quest. Being one of the top yoga retreat in Rishikesh, we can offer the best yoga retreat in the world that enriches your body with sattvic food, mind with meditation and soul with the nature.

Why to Join Our 3 Days Yoga Retreat In Rishikesh?

Teaching / coaching in Hatha and Ashtanga Yoga to perfect your practice
Rishikesh is beautiful and serene Himalayan landscape
Get to know a lot of knowledge about yoga under the guidance of seasoned yoga instructors
Meditation and pranayama everyday to increase awareness
Immersed in an entire yogic lifestyle
Delightful living with adjoining toilets
Healthy vegetarian food that is well cooked

The 3 days yoga retreat in Rishikesh will be an eye-opening retreat purpose to experience yoga, meditation, and mindfulness along with living in sync with nature. Come and join us to understand why it is thought by many as the best yoga retreat in Rishikesh.

3 Day Yoga and Meditation Retreats India

3-Day Yoga and Meditation Retreat in Rishikesh

Daily Schedule For 3 Days Yoga and Meditation Retreat In Rishikesh

Take a meaningful pause in your busy life and reward yourself with a life transforming yoga and meditation retreat in Rishikesh. All retreats at Rishikesh Yog Sansthan are carefully honed, designed to help one slow down, reconnect and find balance in his or her life.

This retreat is in the beautiful foothills of the Himalayas where natural serenity and ancient practices converge. Start your mornings with traditional Hatha Yoga and vibrant Ashtanga Yoga practice in oxygen rich mountain air. Learn to meditate on holy river Ganga thru experiential yoga teachers with a long heritage of yoga teaching and of the Indian spiritual traditions.

This retreat is not only about the physical practice but it is a self-discovery. Yoga, pranayama, and meditation practiced daily will help you to escape stress and raise energy levels. Balanced vegetarian food, stress free setting and the calm surroundings of Rishikesh make it a dream place to develop and heal oneself.

For anyone seeking the best yoga retreat in Rishikesh, this journey will assist them in becoming more mindful and enhance their wellness as they will come back inspired and rejuvenated.

Time

Activity

6:00 to 6:45 am

Pranayama/Meditation

7:00 to 8:30 am

Hatha Yoga Asana

8:30 to 9:45 am

Breakfast & Rest

10:00 to 11:00 am

Philosophy

11:15 to 12:15 pm

Ayurveda & Anatomy

12:30 to 01:30 pm

Adjustment-Alignment

01:30 to 03:30 pm

Lunch & Rest

03:30 to 05:00 pm

Ashtanga-Vinyasa Asana

05:15 to 06:30 pm

Mantras & Meditation

06:30 to 07:30 pm

Self Study

07:30 to 08:00 pm

Dinner

09:00 pm

Lights Off

Note: Depending on the season, weather the timetable and timings can be subject to change.

Cost includes: 3 Days Yoga Retreat in Rishikesh

FREE taxi pick-up (from Dehradun (DED) Airport)

Yogic Food (100% Vegetarian Meals)

Accommodation Meditation Retreat in Rishikesh

Private / Shared Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Cost not includes: 3 Days Yoga Retreat in Rishikesh

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

3 Days Yoga Retreat in Rishikesh, India

Upon completion, receive certification as a confident yoga instructor

Aims and Objectives

To protect the traditional values of Yoga.
To spread the true hatha yoga knowledge and differentiate other yoga styles.
To encourage disease free life with concepts of Yoga Therapy.
Training according to Yoga lifestyle.
To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules during the Course

Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Yog Sansthan.
Before departure return any other assistances if taken.
Rishikesh Yog Sansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to be present in all scheduled program of Rishikesh Yog Sansthan

Yoga Teacher Training Students Also Ask

Questions Before Joining Us

Who is eligible in this 3 Days Yoga Retreat in Rishikesh?

This retreat is accessible to all people- beginner, intermediate, and even advanced yoga practitioners. This program would be beneficial to everyone, whether you are seeking to relax, intensify on your yoga practice, or practice meditation at a serene environment. None of it needs to be done in yoga.

Am I required to possess any experience with yoga?

Not at all. The retreat is targeted towards individuals of any social status. The yoga and meditation lessons are systematically taken by skilled professionals who teach each step at a time, which is child-friendly to the beginners and is still interesting to the experienced one.

What does the package 3 Days Yoga Retreat offer?

The retreat typically has yoga classes, meditation, pranayama, wellness, healthy vegetarian meals, accommodation, and excursion into natural beauty of Rishikesh. It is a whole body, soul experience.

What am I going to get out of this retreat in three days?

Stress, increased flexibility, calming the mind, and clarity of mind are some of the benefits that can be achieved even in three days by practicing yoga, meditation, and relaxation. The serene atmosphere of Rishikesh improves the healing process and you feel refreshed and re-energized.

What kind of yoga is used in the retreat?

The retreat is usually a mix of Hatha yoga, Vinyasa flow and restorative practice. The classes are proportioned to help the strengthening of the body and relaxation of the mind as well as meditation and breath exercises to keep the whole body healthy.

Is there a provision of meals and accommodation?

Yes, the retreat includes comfortable accommodation and healthy vegetarian food. Foods are sattvic (pure, simple, and healthy) and help to sustain the lifestyle of the yogi, as well as boost your wellness experience.

Is it possible to come travelling on my own?

Absolutely. Most of the people attend the retreat alone and it is a friendly and secure atmosphere. You will also be able to meet other like-minded individuals worldwide who enjoy yoga and self-development.

Are there going to be meditation sessions on a daily basis?

Yea, daily meditation sessions are included in the retreat. These classes will bring you into profound relaxation, awareness and inner being, furthering peace of mind and connection to your body, mind and soul.

Is it appropriate to the stressed or burnt-out?

Yes, this is a retreat that is aimed at decreasing stress, rebuilding and healing. Breathwork, yoga, and meditation will provide you with resources to cope with everyday stress and walk away lighter and calmer.

How do I enroll to the 3 Days Yoga Retreat?

It is easy to enroll in the school through their online platform or call their team. Reservation is advisable because retreats usually have a limited number available in order to have a quiet and intimate experience.

Activity During Yoga Teacher Training

Enjoy the course activities and excursions

Pooja Ceremony

Experience a traditional Hindu ritual to purify the mind and body, enhancing your spiritual journey.

Outdoor Yoga

Rishikesh Yog Sansthan arranges outdoor activities and excursions on Sundays as refreshers for the participants.

Kunjapuri Sunrise Trip

Enjoy a breathtaking sunrise at Kunjapuri Temple, a serene spot offering panoramic views of the Himalayas.

Paramarth Ganga Aarti

Witness the spiritual Ganga Aarti at sunset, a mesmerizing ceremony on the banks of the sacred river.

Vashishtha Meditation Cave

Meditate in the historic Vashishtha Cave, a peaceful retreat where sages have sought enlightenment.

Live Music Concert and Dance

Revel in an evening of live music and dance, immersing yourself in local culture and vibrant rhythms.

Cooking Class

Learn to prepare authentic Indian dishes with our expert chefs, enhancing your culinary skills during the Course.

Sound Healing

Experience the therapeutic effects of sound healing, using vibrations to relax and rejuvenate your mind and body.

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Residential Yoga Teacher Training Course in Rishikesh

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Sattvic and Healthy

Healthy Yogic Food

As the old saying goes, "We are what we eat". It is always necessary to watch what we consume, for it is a known fact that the food we eat not only affects our physical health, but also translates into our emotions and thoughts. Instead of categorising food into the usual carbohydrates, fats, and proteins, the science of Yoga groups food according to the way they influence our mind and body. The state of our mind and body is divided into three stages– Sattva, Rajas and Tamas. Tamasic foods are the kind of foods that affect you in such a way that we end up feeling lethargic and dysfunctional. Rajasic foods tend to make you bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.

Key Features

100% Vegetarian Indian Traditional Cuisine
Meals inspired by ancient medical science of Ayurveda
3 fresh Yogic meals a day
Herbal tea or Detox Juices
Required proteins and calories in a balanced diet
24 Hours filtered hot & cold water

A Peaceful Stay in Rishikesh

Accommodation & Stay

Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Come stay with us for a transformative experience that stays with you for an eternity. The Holy river Ganga is just a five-minute walk away, perfect for an evening stroll. Our accommodation meets standards with tidy rooms that are inviting and cosy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities. Filtered drinking water is available in the kitchen. The entire school has WiFi access, and a well-equipped library with several books for your reference.

Rooms are equipped with

Private bathroom with Western commode
Comfortable mattress and pillows
Clean sheets and blankets
Standard attached bathroom with WC and water heater
Regular housekeeping
Balcony with a view (selected rooms only)
24x7 WiFi connectivity

Yoga Instructor Training School Rishikesh

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Student's Reviews | Yoga Teacher Training in India

Connect with the Stories Behind the Practice

Cathy Donohoe

I did my 200 hr YTT here in Feb/March 2018 with some of the best teachers worldwide who made afterwards international career. Dr. Amaravathi Eraballi is still there and it is definitely worth to learn from her! She is passionate and her English is amazing. I had 4 wonderful weeks there, which were the base and start for my ongoing Yoga teacher career in Switzerland. Teaching 5 years now I still think back of the beginnings in Rishikesh where it all started to original. Very thankful for the time.

Jen B

I had a wonderful time at Rishikesh Yog Sansthan where I did the 15 day retreat. There was me and two YTTC students in total and very quickly, a family bond formed between us students, teachers and other staff. The teachers were fantastic. The asana teacher, Shubham, progressed me into another level of practice; Ammu was very knowledgeable, wise and taught me a lot; and Poormina encouraged meaningful meditation and was so lovely!

Heena Patel

I recently travelled from the UK to Rishikesh just to visit Rishikesh Yog Sansthan on a private basis, and it was wonderful experience. Teachers knowledge of yoga is impressive and they were always willing to answer my questions patiently and thoughtfully. Dr. Ammu and her team were warm, welcoming and kind throughout my stay and I wish I could have stayed longer. The new school building and rooms are bright, clean and each have their own en-suite bathroom. The food was healthy and delicious and our meals together were a special time - it felt like we were part of a family. I hope to be back next year for more training with the school, they really go out of their way to make sure everyone is comfortable and cared for. If you are thinking of completing any yoga teacher training with Rishikesh Yog Sansthan, I would highly recommend going for it. You’ll come away with an incredibly enriching and authentic experience and an opportunity to make lifelong friends from all over the world.

Eduardo Mignot

I have a great time thanks to the amazing teachers Amaravathi Eraballi, Shubham Bhandari and Spirituall Yoga. Their dedication and attention to my needs made me improve greatly and let me find where I needed to focus in order to grow. I am very grateful to the patience they showed with me (great amount was needed) and their kindness. I would recommend any course with them. ♥️

Sugar Rush

I undertook RYT200 in Rishikesh where Amaravathi taught the physiology studies. Her lessons were clear, the pace of which catered for the individual students; diagrams, cross references, examples were included. The lessons were open to questions and a subject was fully covered and discussed to gain a proper understanding before moving onto the next. The feel was relaxed without rush and fun, yet informative and in depth. She is a kind person always smiling and happy to discuss anything. Her knowledge of Yoga is second to none and this shows within the physical practice as well as the theoretical. I would without a doubt study more with Amaravathi and be sure to come away with a deeper understanding of not just Yoga bit life as a whole.

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Rejuvenating Himalayan 3 Days Yoga Retreat in Rishikesh, India