Name: Himalayan 7 Days Yoga Retreat in Rishikesh | Yoga & Wellness
Start: 2025-12-03
End: 2025-12-09
Location: Rishikesh Yog Sansthan

7 Day Yoga & Wellness Retreat In Rishikesh, India

A One Week Yoga retreat in Rishikesh is all that will refresh and reenergize one, bringing life back to balance. Yoga-based and Ayurveda-based, it lets a person completely reunite the triad-the body, mind, and soul. Hatha and Ashtanga daily Yoga lessons, meditations with a mentor, Ayurvedic treatments, and most importantly the tranquil atmosphere of the Himalayas all combine into that one life-changing experience.

At Rishikesh Yog Sansthan, we have a specially designed 7 days yoga retreat in Rishikesh to give complete yogic lifestyle. We are located on the sacred Ganga's banks, which makes us one of the best alternatives amongst so many retreats in Rishikesh, to provide a peaceful and spiritual environment. Rishikesh is known as the “Yoga Capital of World,'' a worldwide destination for yoga lovers, spiritual seekers, and wellness enthusiasts.

What You Will Experience in This Yoga and Wellness Retreat:

Hatha & Ashtanga yoga sessions with a teacher
Guided pranayama and yogic cleansing practices
Mindful meditation sessions for the enhancement of the clarity level
One Ayurvedic massage as complimentary
Yoga in outdoor settings
Waterfalls or temple visits, trekking, river views
Comfortable accommodation with attached washrooms
Wholesome vegetarian meals (raw, vegan, gluten-free)
Herbal teas twice daily
Yoga material to be provided during the classes
24/7 Wi-Fi and certification in course

Best for all levels of experience, this yoga and wellness retreat facilitate asanas for yoga every morning, breathing exercises later on in the day, and meditation towards attaining tranquility and inner peace

If you’re after that much-needed break from the rat race, then enrolling in a seven day yoga retreat in Rishikesh could indeed be life-changing. Surrounded by Himalayan serenity and the spiritual essence of the Ganga, one can learn, heal, and grow further in life. Visit us & be part of 7 days holistic yoga retreat in Rishikesh.

Who Can Join This 7 Days Yoga Retreat in Rishikesh

The 7 Days Yoga Retreat in Rishikesh is the one that is organized to attract all those who want to leave all the stress of everyday life and get in touch with the inner world in the form of yoga and meditation. This retreat is open to everyone, whether you are a beginner who wonders about the yogic lifestyle or you are a yoga practitioner who has been doing yoga regularly.

1. Ideal to amateurs and professionals

It does not require any previous experience. This is because our teachers are patient in each of their practices and thus newcomers find learning easy as well as providing depth to those who are already practicing it. Starting with the simplest of postures to sophisticated relaxation methods, all people are benefited.

2. Perfect among Stress Relief Seekers

When you need a quick rejuvenation to get the body and mind back on track, this retreat will be worth your time. The yoga classes, guided meditation and sound healing sessions make the space relaxing and the stress is gone and the mind becomes clear.

3. Wellness enthusiasts and Spiritual Seekers

It is also an ideal retreat to those who want to develop spiritually. The natural environment that Rishikesh, the sacred river Ganges and the quiet Himalayan energy provide is a perfect place to discover oneself and heal. It is the true practice of yoga meditation holidays in the yoga capital of the world.

Who Will Benefit the Most?

Anyone who would like to practice meditation retreats in Rishikesh.
Tourists who wanted to rejuvenate on their travel in India.
Workers who want to find solace against burnout and stress.
Health-conscious people who want to experience other holistic methods such as sound healing and pranayama classes.
Yoga lovers and students in search of original yoga meditation retreats along the Ganges.

All the basic needs like accommodation, healthy meals and even yoga mats are given during the retreat. All you have to carry with you is an open heart and open mind.

Benefits of This 7 Days Yoga Retreat in Rishikesh

When you go on a 7 Days Yoga Retreat in Rishikesh, you are not only getting a holiday, you are also getting a transformative experience that will take care of your body, mind, and soul. The balance of relaxation learning and self discovery will be unique in the tranquil environment of the Himalayas and the holy Ganges.

1. Restore Mental Clarity

It is with the assistance of daily meditation sessions, pranayama and mindfulness exercises that you will feel calm and focused. The retreat itself aids in getting the mental clutter out, stress reduction and enhanced focus, so that one can get home with fresh mind and clarity.

2. Get Stronger and Become Healthy

The yoga activities are well balanced to correct posture, enhance flexibility and strength. The combination of healthy vegetarian food and cleansing activities will leave you physically lighter, healthier and more energized at the end of the retreat.

3. Enhance Your internal relationship

This retreat is not a retreat of the body alone, but also one of reaching in. Through yoga, chanting, and guided practices you will establish a harmony in your body, mind and soul and this will result in emotional balance and inner stability.

4. Living a Yogic Life

Spending these seven days in Rishikesh gives you the opportunity to engage in the practice of a holistic yogic lifestyle or early morning yoga sessions, meditation, balanced dieting, and evening meditations. This beat will usher you into a sustainable life that will be maintained after the retreat.

The main advantages you will take home with you are:

Reduction of stress and regulation of emotions.
Better breathing, flexibility and posture.
More vitality and energy.
More attention and clarity of mind.
Further contact with your inner being.

This 7 days yoga retreat in Rishikesh will help you reset, rejuvenate and carry on with your day to day life positively, balanced and with a new world view.

Why Choose Yoga & Wellness Retreat With Rishikesh Yog Sansthan

Our carefully crafted retreats in Rishikesh are based around fostering physical, mental and spiritual growth, putting you back in touch with your inner self and re-establishing genuine equilibrium. No matter if you are at the beginner or more advanced stage, our courses are right for you to practice yoga, meditation and the larger yogic way of living.

We offer Hatha, Ashtanga, and Vinyasa Yoga teacher training along side daily meditation and pranayama to fortify the total health. Every class is thoughtfully led by well-trained, qualified yoga instructors to help you build confidence, discipline, and skills each session.

Located amidst the calm and beautiful landscape of Rishikesh, our retreats offer a tranquil environment conducive for change. A yoga capital of the world, Rishikesh provides a perfect space for holistic immersion into practice and inner spirituality.

Why to Join Our 7 Days Yoga Retreat In Rishikesh?

Instruction in Hatha, Ashtanga, and Vinyasa Yoga is facilitated with skilled instructors.
Yoga capital of the world Rishikesh offers stunning and serene landscapes to relax and unwind.
Yoga and mindfulness is taught on a holistic level with expert yoga teachers to fully assist in your practice.
By taking part in daily practices and receiving proper guidance, self-confidence and yoga skills will be attained.
A holistic living with mindfulness teachings on a yogic lifestyle and immersion into yogic lifestyle.
Meals that vegetarian will be served to fuel the mind and body along with accommodation.

The 7 days yoga retreat in Rishikesh Offers a great experience in yoga, meditation, and mindfulness while living in nature. The retreat fits perfectly within a framework of relaxation, self-exploration, and spiritual growth against the backdrop of the scenic Himalayas. Join and experience with us as many have experienced and keep saying it is the best yoga retreat in Rishikesh, fully refreshing the body, calming the mind, and nurturing the spirit.

7 Days Meditation Yoga Retreat in Rishikesh

Daily schedule for 7 Days Ayurveda and Wellness Yoga Retreat in Rishikesh

The 7 Days Ayurveda and Wellness Yoga Retreat in Rishikesh provides a well-planned day-to-day routine that balances yoga practice, meditation, Ayurveda, and conscious living. Every day is planned to assist the participants in linking their body, mind, and soul with the flow of nature. From morning pranayama and meditation to energizing yoga sessions and relaxing evening mantras, the schedule ensures a balanced combination of body movements, inner tranquility, and spiritual growth.

Time

Activity

6:00 to 6:45 am

Pranayama/Meditation

7:00 to 8:30 am

Hatha Yoga Asana

8:30 to 9:45 am

Breakfast & Rest

10:00 to 11:00 am

Philosophy

11:15 to 12:15 pm

Ayurveda & Anatomy

12:30 to 01:30 pm

Adjustment-Alignment

01:30 to 03:30 pm

Lunch & Rest

03:30 to 05:00 pm

Ashtanga-Vinyasa Asana

05:15 to 06:30 pm

Mantras & Meditation

06:30 to 07:30 pm

Self Study

07:30 to 08:00 pm

Dinner

09:00 pm

Lights Off

Note: Depending on the season, weather the timetable and timings can be subject to change.

Cost includes: 7 Days Yoga Retreat In Rishikesh

FREE taxi pick-up (from Dehradun (DED) Airport)

One Ayurvedic Message session)

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Cost not includes: 7 Days Yoga Retreat In Rishikesh

Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

7 Days Yoga Retreat in Rishikesh, India

Upon completion, receive certification as a confident yoga instructor

Aims and Objectives

To protect the traditional values of Yoga.
To spread the true hatha yoga knowledge and differentiate other yoga styles.
To encourage disease free life with concepts of Yoga Therapy.
Training according to Yoga lifestyle.
To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules during the Course

Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Yog Sansthan.
Before departure return any other assistances if taken.
Rishikesh Yog Sansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to be present in all scheduled program of Rishikesh Yog Sansthan

Yoga Teacher Training Students Also Ask

Questions Before Joining Us

What will the 7-day Yoga and Wellness Retreat include?

The retreat will consist of mornings of Hatha yoga, Ashtanga yoga, pranayama and yogic cleansing classes, meditation classes, 1 free Ayurvedic massage, outdoor yoga, vegetarian meals (raw, vegan, gluten-free options) and herbal teas twice a day, yoga equipment will be provided, comfy rooms with attached bathrooms and 24/7 Wi-Fi.

Who is the retreat appropriate to?

The retreat is also appropriate to every level of practitioner, including beginners and intermediate ones. Although you may not have much experience in yoga, those who teach it lead participants through yoga practices such as asanas, breathing and meditation to enable them to become more clear, calm and strong.

Where is the retreat and what is so special about the location?

The retreat is in Rishikesh, India, on the shores of the holy river Ganga. Rishikesh is referred to as the Yoga Capital of the World and thus, it is a serene and spiritual place by nature. Himalayan nature, river, and tranquility, location to the temples and waterfalls promote the wellness experience.

How is the day-to-day schedule?

An average day begins at an early time: pranayama/meditation between 6:00 and 6:45 am, followed by Hatha yoga to around 8.30 am. Philosophy classes, anatomy/ Ayurveda classes, rest and lunch follow breakfast. Afternoon practice includes asana (Ashtanga/ Vinyasa ), evening meditation/mantras, self-study, dinner and lights off by 9:00 pm.

What is the cost of the retreat, and the room choice?

The rates at the retreat are USD $349 in a shared room (which is a discounted rate of USD $499) and USD $399 in a private room (which is a discounted rate of USD $549). These are the prices of shared or individual accommodation with attached bathrooms.

What will not be in the cost?

Other expenses not covered are Panchakarma and other high-intermediate Ayurvedic therapies, the use of air-conditioners (where necessary) which incur extra costs, visa fees, air fare and taxi pick-ups in Delhi or Haridwar. You will, therefore, have to organize your travel to Dehradun (in case not yet done) and incur travel expenses.

What type of food is offered?

Food is 100 percent vegan with the choice of a raw, vegan or gluten-free diet. Three Ayurvedic influenced fresh yogic meals are served a day. Herbal or Ayurvedic/ herbal teas are administered twice a day. There is clean filtered hot and cold water.

What type of accommodation and facilities is being offered?

Accommodation in form of rooms (individual or shared) with attached bathrooms, western-type toilets, water heater, clean sheets and blankets, frequent housekeeping. Balconies with views may be available in some of the rooms. It also has 24/7 Wi-Fi, library and purified drinking water.

Does the retreat have excursions or other activities?

Yes. The retreat also has tours such as temple tours, trekking, waterfalls, Ganga river sights. Other activities include outdoor yoga, outdoor meditation, maybe field trips to such places as Kunjapuri Temple, visits to local caves such as Vashishtha Cave, observation of Ganga Aarti, etc.

How to make reservations, or enrolment procedure?

On the retreat page, you can use the book yoga retreat (and enroll now) buttons to book. Alternatively, send queries to the organisers through WhatsApp or call them on the phone or email (when you go to the page). After registration they will provide additional information regarding arrival, the things to bring and payments.

Activity During Yoga Teacher Training

Enjoy the course activities and excursions

Pooja Ceremony

Experience a traditional Hindu ritual to purify the mind and body, enhancing your spiritual journey.

Outdoor Yoga

Rishikesh Yog Sansthan arranges outdoor activities and excursions on Sundays as refreshers for the participants.

Kunjapuri Sunrise Trip

Enjoy a breathtaking sunrise at Kunjapuri Temple, a serene spot offering panoramic views of the Himalayas.

Paramarth Ganga Aarti

Witness the spiritual Ganga Aarti at sunset, a mesmerizing ceremony on the banks of the sacred river.

Vashishtha Meditation Cave

Meditate in the historic Vashishtha Cave, a peaceful retreat where sages have sought enlightenment.

Live Music Concert and Dance

Revel in an evening of live music and dance, immersing yourself in local culture and vibrant rhythms.

Cooking Class

Learn to prepare authentic Indian dishes with our expert chefs, enhancing your culinary skills during the Course.

Sound Healing

Experience the therapeutic effects of sound healing, using vibrations to relax and rejuvenate your mind and body.

Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now

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Residential Yoga Teacher Training Course in Rishikesh

You Get Best Facility In Rishikesh

Sattvic and Healthy

Healthy Yogic Food

As the old saying goes, "We are what we eat". It is always necessary to watch what we consume, for it is a known fact that the food we eat not only affects our physical health, but also translates into our emotions and thoughts. Instead of categorising food into the usual carbohydrates, fats, and proteins, the science of Yoga groups food according to the way they influence our mind and body. The state of our mind and body is divided into three stages– Sattva, Rajas and Tamas. Tamasic foods are the kind of foods that affect you in such a way that we end up feeling lethargic and dysfunctional. Rajasic foods tend to make you bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.

Key Features

100% Vegetarian Indian Traditional Cuisine
Meals inspired by ancient medical science of Ayurveda
3 fresh Yogic meals a day
Herbal tea or Detox Juices
Required proteins and calories in a balanced diet
24 Hours filtered hot & cold water

A Peaceful Stay in Rishikesh

Accommodation & Stay

Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Come stay with us for a transformative experience that stays with you for an eternity. The Holy river Ganga is just a five-minute walk away, perfect for an evening stroll. Our accommodation meets standards with tidy rooms that are inviting and cosy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities. Filtered drinking water is available in the kitchen. The entire school has WiFi access, and a well-equipped library with several books for your reference.

Rooms are equipped with

Private bathroom with Western commode
Comfortable mattress and pillows
Clean sheets and blankets
Standard attached bathroom with WC and water heater
Regular housekeeping
Balcony with a view (selected rooms only)
24x7 WiFi connectivity

Yoga Instructor Training School Rishikesh

More Details

Student's Reviews | Yoga Teacher Training in India

Connect with the Stories Behind the Practice

Cathy Donohoe

I did my 200 hr YTT here in Feb/March 2018 with some of the best teachers worldwide who made afterwards international career. Dr. Amaravathi Eraballi is still there and it is definitely worth to learn from her! She is passionate and her English is amazing. I had 4 wonderful weeks there, which were the base and start for my ongoing Yoga teacher career in Switzerland. Teaching 5 years now I still think back of the beginnings in Rishikesh where it all started to original. Very thankful for the time.

Jen B

I had a wonderful time at Rishikesh Yog Sansthan where I did the 15 day retreat. There was me and two YTTC students in total and very quickly, a family bond formed between us students, teachers and other staff. The teachers were fantastic. The asana teacher, Shubham, progressed me into another level of practice; Ammu was very knowledgeable, wise and taught me a lot; and Poormina encouraged meaningful meditation and was so lovely!

Heena Patel

I recently travelled from the UK to Rishikesh just to visit Rishikesh Yog Sansthan on a private basis, and it was wonderful experience. Teachers knowledge of yoga is impressive and they were always willing to answer my questions patiently and thoughtfully. Dr. Ammu and her team were warm, welcoming and kind throughout my stay and I wish I could have stayed longer. The new school building and rooms are bright, clean and each have their own en-suite bathroom. The food was healthy and delicious and our meals together were a special time - it felt like we were part of a family. I hope to be back next year for more training with the school, they really go out of their way to make sure everyone is comfortable and cared for. If you are thinking of completing any yoga teacher training with Rishikesh Yog Sansthan, I would highly recommend going for it. You’ll come away with an incredibly enriching and authentic experience and an opportunity to make lifelong friends from all over the world.

Eduardo Mignot

I have a great time thanks to the amazing teachers Amaravathi Eraballi, Shubham Bhandari and Spirituall Yoga. Their dedication and attention to my needs made me improve greatly and let me find where I needed to focus in order to grow. I am very grateful to the patience they showed with me (great amount was needed) and their kindness. I would recommend any course with them. ♥️

Sugar Rush

I undertook RYT200 in Rishikesh where Amaravathi taught the physiology studies. Her lessons were clear, the pace of which catered for the individual students; diagrams, cross references, examples were included. The lessons were open to questions and a subject was fully covered and discussed to gain a proper understanding before moving onto the next. The feel was relaxed without rush and fun, yet informative and in depth. She is a kind person always smiling and happy to discuss anything. Her knowledge of Yoga is second to none and this shows within the physical practice as well as the theoretical. I would without a doubt study more with Amaravathi and be sure to come away with a deeper understanding of not just Yoga bit life as a whole.

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