100 hour yoga TTC in Rishikesh, india
100 Hours Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course in India. As per the obstacles of the yogic path like less time, commitments of usual life etc., learning may not be possible in a lifetime. The modern lifestyle made the person away from actual knowledge and hence flexible method f teaching will help the situation. All these observations in enquiring time brought this 100 hour TTC.
This can be done twice to accumulate 200 hours in 3 years of time. This flexibility may meet the demands of the lack of 4 weeks at a stretch, lack of fee to be paid at a stretch. This program also helps to spread the knowledge beyond the rules and regulations of normal 200 hour TTC. A person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc, will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and a final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).
Key Points:
- Certified by Yoga Alliance USA.
- Training in Hatha, Ashtanga, and Vinyasa Yoga.
- Located in the peaceful and scenic Rishikesh.
- Learn from experienced and knowledgeable yoga teachers.
- Develop yoga skills and self-confidence.
- Immersion in the yogic lifestyle.
- Accommodation and nutritious vegetarian meals included.
The learner can experience the transformation. Person can witness the most beautiful part of life by making different view of normal life.
Course fee include: 100 Hour Yoga TTC
FREE taxi pick-up (from Dehradun (DED) Airport)
Yogic Food (100% Vegetarian Meals)
Accommodation with attached washroom
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal).
Certificate: By Rishikesh Yog Sansthan
Teaching Materials and Modules
Course fee not include: 100 Hour Yoga TTC
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar
Course fee & dates: 100 Hour Yoga TTC
Date
Shared
Private
Booking
Certified Yoga School in Rishikesh
Our yoga school in Rishikesh is proudly certified by Yoga Alliance USA. This certification ensures that our Yoga Teacher Training Course (YTTC) meets the highest standards of quality and integrity. Yoga Alliance USA is a globally recognized organization that sets the standards for yoga teacher training programs.
Join our Yoga Teacher Training Course (YTTC) in Rishikesh, India. These course are certified by Yoga Alliance USA. It is perfect for those who want to become a certified yoga teacher. Our program is based on traditional Hatha, Ashtanga, and Vinyasa Yoga. You will learn from experienced teachers in a peaceful location near the holy river Ganga.
Key Points:
- Certified by Yoga Alliance USA.
- Training in Hatha, Ashtanga, and Vinyasa Yoga.
- Located in the peaceful and scenic Rishikesh.
- Learn from experienced and knowledgeable yoga teachers.
- Develop yoga skills and self-confidence.
- Immersion in the yogic lifestyle.
- Accommodation and nutritious vegetarian meals included.
Rishikesh is known as the Yoga Capital of the World. It is a beautiful valley surrounded by the Himalayan mountains. Our 100-Hour Yoga Teacher Training will help you develop your yoga skills and build self-confidence. You will also learn about meditation and yoga philosophy. This course is a great way to start your journey as a yoga teacher.
Daily schedule for 100 hour yoga TTC
The 100 hour Yoga Teacher Training Course at Rishikesh Yog Sansthan follows a strict schedule in compliance with Yoga Alliance standards. Each day, you will spend approximately 6 to 7 hours immersed in various aspects of yoga. This intensive training is designed to be both challenging and enlightening.
Time
Activity
Note: Depending on the season, weather the timetable and timings can be subject to change.
Course Syllabus: 100 Hour Yttc
The following subjects are indicative of what you will study on this course:
Learn the basics of yoga poses with styles like Hatha, Ashtanga, and Iyengar. We start with simple postures and gradually increase the difficulty. Daily practice helps you master the asanas, adjustments, and breathing techniques.
- Sitting / Meditative Postures
- Standing Postures
- Balancing Postures
- Inverted Postures
- Twisting Postures
- Forward Bend Postures
- Back Bend Postures
- Dynamic Postures
- Relaxing Postures
Discover the art of breathing control with Pranayama. Learn how to regulate your breath to enhance life energy, improve health, and achieve mental calmness. This practice is essential for a successful yoga career.
- Introduction of Pranayama
- Natural Breathing
- Abdominal Breathing
- Cavicular Breathing
- Thoracic Breathing
- Yogic Breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedana
- Chandra Bhedana
Mudras are hand gestures that express different states of mind and awaken inner energy. Learn various mudras like Jnana, Chinmaya, and Prana Mudra to enhance your yoga practice and meditation.
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Nasikagra Mudra
- Khechari Mudra
Bandhas are body locks that help store energy in specific parts of the body. Regular practice of bandhas can control prana and awaken Kundalini energy.
- Introduction of Bandha
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Meditation is about achieving a peaceful mind through relaxation, focus, and awareness. Learn different meditation techniques to improve mental clarity and emotional balance.
- Introduction of Meditation
- Benefits of Meditation
- Om Meditation
- Mantra Chanting Meditation
- Soham Meditation
- Shiva Meditation
- Yoga Nidra Meditation
- Tratak (Candle) Meditation
- Chakra Meditation
- Buddha Meditation (Vipassana)
- Inner Light Meditation
- Prana Meditation
- Kundalini Meditation
Mantra chanting is a spiritual practice that helps reduce stress and bring happiness. Chanting sacred verses and hymns balances emotions and promotes mental well-being.
- Guru Stotram - Akhanda Mandalakaram
- Patanjali Prayer - Yogena Chittasya Padena Vacham
- Shanti Mantra - Om Sahana Vavatu
- Pavamana Mantra - Asato Mā Sadgamaya
- Food Prayer - Brahmarpanam Brahma
- Completeness Mantra - Om Purnamadah Purnamidam
Understand the principles and history of yoga. Learn the traditional and modern concepts of yoga philosophy to guide your practice and achieve a balanced life.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhauti (Vomiting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse Enema)
Gain knowledge of the human body's structure and functions. Understanding anatomy and physiology helps you perform yoga poses safely and effectively.
Learn about Ayurveda, the ancient Indian science of natural medicine. Discover how herbs and a proper diet can prevent and cure diseases, promoting overall health.
Shatkarma includes six cleansing techniques that purify the body. Learn these kriyas to detoxify and prepare your body for deeper yoga practices.
Learn how to teach yoga effectively. This section covers teaching methods, student engagement, practical sessions, and the ethics of being a yoga teacher.
Focus on the correct alignment and adjustment of yoga poses. Learn how to correct postures to prevent injuries and enhance the benefits of each asana.
Discover how yoga can treat and prevent diseases. Learn therapeutic yoga techniques to address various health issues and promote holistic healing.
