course highlights:

duration: 3 days
language: english
module: residential with meals
level: beginner
Yoga Style: Multi Style Yoga
Location: Rishikesh, India

usd $199 299

shared room

usd $249 349

private room

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3 Day Yoga and Meditation Retreat in Rishikesh

Join our 3-day yoga and meditation retreat in Rishikesh, designed to help you live in perfect harmony through the practice of yoga and meditation. This retreat will start your journey with self-reflection on your current physical, mental, and spiritual state. Our experienced spiritual masters and yoga teachers at Rishikesh Yogsansthan will guide you through this transformative experience.

What You Will Get in this Yoga Retreat, Rishikesh:

Daily yoga asana classes
Daily pranayama and yogic cleansing
Daily meditation
One Free Ayurvedic Massage
Outdoor Yoga Practice
Trekking to a Temple or a Waterfall
Accommodation with attached washroom
100% Vegetarian Meals (Raw, Vegan, Gluten-free options)
24/7 Free Wi-Fi
Tea twice a day (Indian/Ayurvedic/Herbal)
Yoga materials during class (i.e. yoga mat, block, belt, etc.)
Course Certification

Experience a life-changing 3-day Himalayan Yoga and Meditation retreat, where you'll experience a life-changing transformation. Set in the beautiful Himalayas, this retreat offers a unique opportunity to reconnect with yourself and nature. You'll start each day with yoga and meditation sessions designed to help you find inner peace and balance.

Enjoy healthy meals, breathtaking views, and a supportive community in this serene setting. Come and discover the power of yoga and meditation in the heart of the Himalayas.

Cost includes: 3 Days Yoga Retreat

FREE taxi pick-up (from Dehradun (DED) Airport)

Yogic Food (100% Vegetarian Meals)

Accommodation with attached washroom

Special Dietary (Raw, Vegan, Gluten-free)

24*7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal).

Cost not includes: 3 Days Yoga Retreat

Ayurvedic Panchakarma & Treatment

Air-conditioner (On Additional Charges)

Visa fee/ Air fare

Taxi pick-up from Delhi and Haridwar

Why Choose Yoga Retreat in Rishikesh Yog Sansthan

Our retreats are designed to promote physical, mental, and spiritual growth, helping you connect with your inner self and find balance.We offer a range of yoga styles, including Hatha, Ashtanga, and Vinyasa, along with meditation and pranayama practices to enhance your overall well-being.

Certified by Yoga Alliance USA.
Training in Hatha, Ashtanga, and Vinyasa Yoga.
Located in the peaceful and scenic Rishikesh.
Learn from experienced and knowledgeable yoga teachers.
Develop yoga skills and self-confidence.
Immersion in the yogic lifestyle.
Accommodation and nutritious vegetarian meals included.

Daily schedule for 3 Days Yoga Retreat in Rishikesh

The 3 Days Yoga and Meditation Retreat at Rishikesh Yog Sansthan follows a strict schedule in compliance with Yoga Alliance standards. Our experienced teachers will guide you through practices that promote physical, mental, and spiritual well-being.

Time

Activity

6:00 to 6:45 am

Pranayama/Meditation

7:00 to 8:30 am

Hatha Yoga Asana

8:30 to 9:45 am

Breakfast & Rest

10:00 to 11:00 am

Philosophy

11:15 to 12:15 pm

Ayurveda & Anatomy

12:30 to 01:30 pm

Adjustment-Alignment

01:30 to 03:30 pm

Lunch & Rest

03:30 to 05:00 pm

Ashtanga-Vinyasa Asana

05:15 to 06:30 pm

Mantras & Meditation

06:30 to 07:30 pm

Self Study

07:30 to 08:00 pm

Dinner

09:00 pm

Lights Off

Note: Depending on the season, weather the timetable and timings can be subject to change.

Activity During Yoga TTC & Retreat In Rishikesh

Enjoy the course activities and excursions

Pooja Ceremony

Experience a traditional Hindu ritual to purify the mind and body, enhancing your spiritual journey.

Outdoor Yoga

Rishikesh Yog Sansthan arranges outdoor activities and excursions on Sundays as refreshers for the participants.

Kunjapuri Sunrise Trip

Enjoy a breathtaking sunrise at Kunjapuri Temple, a serene spot offering panoramic views of the Himalayas.

Paramarth Ganga Aarti

Witness the spiritual Ganga Aarti at sunset, a mesmerizing ceremony on the banks of the sacred river.

Vashishtha Meditation Cave

Meditate in the historic Vashishtha Cave, a peaceful retreat where sages have sought enlightenment.

Live Music Concert and Dance

Revel in an evening of live music and dance, immersing yourself in local culture and vibrant rhythms.

Cooking Class

Learn to prepare authentic Indian dishes with our expert chefs, enhancing your culinary skills during the Course.

Sound Healing

Experience the therapeutic effects of sound healing, using vibrations to relax and rejuvenate your mind and body.

Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now

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Accommodation & Food - Rishikesh Yog Sansthan

You Get Best Facility In Rishikesh

Sattvic and Healthy

Healthy Yogic Food

As the old saying goes, "We are what we eat". It is always necessary to watch what we consume, for it is a known fact that the food we eat not only affects our physical health, but also translates into our emotions and thoughts. Instead of categorising food into the usual carbohydrates, fats, and proteins, the science of Yoga groups food according to the way they influence our mind and body. The state of our mind and body is divided into three stages– Sattva, Rajas and Tamas. Tamasic foods are the kind of foods that affect you in such a way that we end up feeling lethargic and dysfunctional. Rajasic foods tend to make you bring about hyperactivity and a sort of irritable restlessness. Sattvic foods, however, are the most balanced. They make you feel just right, in good spirits, and full of life.

Key Features

100% Vegetarian Indian Traditional Cuisine
Meals inspired by ancient medical science of Ayurveda
3 fresh Yogic meals a day
Herbal tea or Detox Juices
Required proteins and calories in a balanced diet
24 Hours filtered hot & cold water

A Peaceful Stay in Rishikesh

Accommodation & Stay

Rishikesh Yog Sansthan is located at the very heart of Rishikesh. Come stay with us for a transformative experience that stays with you for an eternity. The Holy river Ganga is just a five-minute walk away, perfect for an evening stroll. Our accommodation meets standards with tidy rooms that are inviting and cosy. You have the option to choose from private accommodation or a shared room. All rooms have clean beds and blankets, attached bathrooms with water heater system, and periodic clean-up facilities. Filtered drinking water is available in the kitchen. The entire school has WiFi access, and a well-equipped library with several books for your reference.

Rooms are equipped with

Private bathroom with Western commode
Comfortable mattress and pillows
Clean sheets and blankets
Standard attached bathroom with WC and water heater
Regular housekeeping
Balcony with a view (selected rooms only)
24x7 WiFi connectivity

More Details

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Our Student's Reviews

Connect with the Stories Behind the Practice

Cathy Donohoe

I did my 200 hr YTT here in Feb/March 2018 with some of the best teachers worldwide who made afterwards international career. Dr. Amaravathi Eraballi is still there and it is definitely worth to learn from her! She is passionate and her English is amazing. I had 4 wonderful weeks there, which were the base and start for my ongoing Yoga teacher career in Switzerland. Teaching 5 years now I still think back of the beginnings in Rishikesh where it all started to original. Very thankful for the time.

Jen B

I had a wonderful time at Rishikesh Yoga Retreats/Yog Sansthan where I did the 15 day retreat. There was me and two YTTC students in total and very quickly, a family bond formed between us students, teachers and other staff. The teachers were fantastic. The asana teacher, Shubham, progressed me into another level of practice; Ammu was very knowledgeable, wise and taught me a lot; and Poormina encouraged meaningful meditation and was so lovely!

Heena Patel

I recently travelled from the UK to Rishikesh just to visit Rishikesh Yog Sansthan on a private basis, and it was wonderful experience. Teachers knowledge of yoga is impressive and they were always willing to answer my questions patiently and thoughtfully. Dr. Ammu and her team were warm, welcoming and kind throughout my stay and I wish I could have stayed longer. The new school building and rooms are bright, clean and each have their own en-suite bathroom. The food was healthy and delicious and our meals together were a special time - it felt like we were part of a family. I hope to be back next year for more training with the school, they really go out of their way to make sure everyone is comfortable and cared for. If you are thinking of completing any yoga teacher training with Rishikesh Yog Sansthan, I would highly recommend going for it. You’ll come away with an incredibly enriching and authentic experience and an opportunity to make lifelong friends from all over the world.

Eduardo Mignot

I have a great time thanks to the amazing teachers Amaravathi Eraballi, Shubham Bhandari and Spirituall Yoga. Their dedication and attention to my needs made me improve greatly and let me find where I needed to focus in order to grow. I am very grateful to the patience they showed with me (great amount was needed) and their kindness. I would recommend any course with them. ♥️

Sugar Rush

I undertook RYT200 in Rishikesh where Amaravathi taught the physiology studies. Her lessons were clear, the pace of which catered for the individual students; diagrams, cross references, examples were included. The lessons were open to questions and a subject was fully covered and discussed to gain a proper understanding before moving onto the next. The feel was relaxed without rush and fun, yet informative and in depth. She is a kind person always smiling and happy to discuss anything. Her knowledge of Yoga is second to none and this shows within the physical practice as well as the theoretical. I would without a doubt study more with Amaravathi and be sure to come away with a deeper understanding of not just Yoga bit life as a whole.

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3 Days Yoga Retreat in Rishikesh, India

Upon completion, receive certification as a confident yoga instructor

Aims and Objectives

To protect the traditional values of Yoga.
To spread the true hatha yoga knowledge and differentiate other yoga styles.
To encourage disease free life with concepts of Yoga Therapy.
Training according to Yoga lifestyle.
To cultivate mental peace and spiritual growth through regular practice.

Discipline Rules during the Course

Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Yog Sansthan.
Before departure return any other assistances if taken.
Rishikesh Yog Sansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to be present in all scheduled program of Rishikesh Yog Sansthan

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Frequently Asked Questions

Question You May Have Before Joining Us

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Rishikesh Yog Sansthan in compliance with Yoga Alliance USA.

3 Days Meditation Yoga Retreat in Rishikesh