Welcome to Rishikesh Yog Sansthan

Continuing Education Program with Workshop

Trataka Workshop
Dec 6, 2021 - Dec 10, 2021

Yoga Nidra Workshop
Dec 13, 2021 - Dec 17, 2021

Pranayama Workshop
Dec 20, 2021 - Dec 24, 2021

Advanced Kriya Workshop
Dec 27, 2021 - Dec 31, 2021

CE Hours :
0 Contact Hours 20 Non-Contact Hours

Schedule Details :
Day-1 to Day-3 : Experience phase
Day-4 to Day 5 : Discussion phase
UK Time : 8.30 pm to 9.30 pm
US Time : 8.30 pm to 9.30 pm
India Time : 8.30 pm to 9.30 pm
Training Fees: 50 USD
Training with Google meet link https://meet.google.com/hxb-ueud-iay or write to us : info@rishikeshyogsansthan.com

Educational Categories :
Techniques, Training & Practice (TTP), Teaching Methodology (TM), Anatomy & Physiology (AP), Yoga Philosophy, Lifestyle & Ethics (YPLE)

Location :
Rishikesh Yog Sansthan
Virtual / Remote (online, phone, Google Meet, Zoom)

Description :
Trataka is a Sanskrit word that means gazing in English language.

Its purpose as per the yogic text is to clean the Eye boll and its surroundings through increased metabolism and relaxation. Thereby it improves the clarity of sight.

According to concept by "Patanjli Maharshi" it is a path towards meditative state. We will be discussing about these processes as foundation and advance level of practice in this course.
We may also get a chance to discuss about the short and long sight if any learner has got chances by 3rd day of practice.

Additional Information :
Trataka not only helps in cleaning the eyes by tears it is also a way to calm down the mind.

Preparation :
1. Post-dinner is better to just continue into sleep without using any gadgets.
2. Loose and comfortable dress enough to change sitting position to lying on the back.
3. Candle to place in front at a horizontal level
4. Have a matchbox beside to lit at the requested time.
5. Make sure the dim light or no light.

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Email : info@rishikeshyogsansthan.com

Contact : +91 8958017093

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