| S. No | Sanskrit | English | |
| Human Body Parts | |||
| 1. | Anga | Parts (of the body) | |
| 2. | Sirsha | Head | |
| 3. | Kapala | Skull | |
| 4. | Mukha | Face | |
| 5. | Netra | Eye | |
| 6. | Agna | Eyebrow center | |
| 7. | Karna | Ear | |
| 8. | Nasika | Nose | |
| 9. | Nasikagra | Tip of the Nose | |
| 10. | Griva | Neck | |
| 11. | Bhuja/ Kandha | Shoulder | |
| 12. | Kaphoni | Elbow | |
| 13. | Manibandha | Wrist joint | |
| 14. | Hasta (or) Kara | Hand | |
| 15. | Kati | Vertebral Column | |
| 16. | Janu | Knee | |
| 17. | Pada | Foot | |
| 18. | Angushta | Toe | |
| 19. | Yoni | Vagina | |
| 20. | Pinda | Embryo | |
| 21. | Garbha | Woumb | |
| 22. | Bala | Child | |
| Human Body Movements | |||
| 23. | Sarva | All | |
| 24. | Sanchalana | Movement | |
| 25. | Uttana | Lifted/ Raised | |
| 26. | Uttita | Standing | |
| 27. | Urdhwa | Upward | |
| 28. | Supta | Lying | |
| 29. | Parivritta | Revolved | |
| 30. | Pida | Pressure | |
| 31. | Purva | East | |
| 32. | Paschima | West | |
| 33. | Bandha | Tie/ Lock | |
| 34. | Ardha | Half | |
| 35. | Poorna | Full | |
| 36. | Samana | Equal | |
| 37. | Deerga | Long | |
| 38. | Lola | Swing | |
| 39. | Parigha | Cross bar/ Beam | |
| 40. | Chakra | Wheel | |
| 41. | Nataraja | Dancer | |
| 42. | Nidra | Sleep | |
| 43. | Shava | Corpse (or) Dead body | |
| 44. | Dola | Pendulum | |
| Asanas | |||
| 45. | Baka | Crane | |
| 46. | Bhu/ Bhumi | Earth | |
| 47. | Bandha | Locks | |
| 48. | Dhanu | Bow | |
| 49. | Dhouti | Vomiting | |
| 50. | Drishti | Focus | |
| 51. | Garuda | Eagle | |
| 52. | Gow | Cow | |
| 53. | Gupta | Hidden | |
| 54. | Hala | Plough | |
| 55. | Kaki | Crow | |
| 56. | Karma | Action | |
| 57. | Kevala | Spontaneous | |
| 58. | Kona | Angle | |
| 59. | Kriya | Cleanse | |
| 60. | Kukkuta | Cockerel | |
| 61. | Kurma | Tortoise | |
| 62. | Makara | Crocodile | |
| 63. | Marjari | Cat | |
| 64. | Matsya | Fish | |
| 65. | Mayura | Peacock | |
| 66. | Nava | Boat | |
| 67. | Parvata | Mountain | |
| 68. | Pama | Lotus | |
| 69. | Pawana | Wind | |
| 70. | Prana | Energy | |
| 71. | Prasarita | Flowing | |
| 72. | Pranama | Salutaion (or) Namaskaram | |
| 73. | Salaba | Locust | |
| 74. | Sankhya | Number | |
| 75. | Sarpa | Snake | |
| 76. | Setu | Bridge | |
| 77. | Siddha | Perfect | |
| 78. | Swastik | Auspicious | |
| 79. | Tada | Palm Tree | |
| 80. | Ushtra | Camel | |
| 81. | Utkata | Chair | |
| 82. | Vayu (or) Swasa | Breath | |
| 83. | Veera | Warrior | |
| 84. | Vriksha | Tree | |
| 85. | Vyaghra | Tiger | |
| Counts | |||
| 86. | Ekam | One | |
| 87. | Dve | Two | |
| 88. | Trini | Three | |
| 89. | Chatvari | Four | |
| 90. | Pancha | Five | |
| 91. | Shat | Six | |
| 92. | Sapta | Seven | |
| 93. | Ashta | Eight | |
| 94. | Nava | Nine | |
| 95. | Dasa | Ten | |
| 96. | Ekadasa | Eleven | |
| 97. | Dwadasa | Twelve | |
| 98. | Tryodasa | Thirteen | |
| 99. | Chatwari | Fourteen | |
| 100. | Panchadasa | Fifteen | |
Note: This is prepared for the benefit of beginners of Yoga journey
Prepared by,
Ammu Teacher
No Comments