Articles with the Tag yoga and wellness

Nadi Sodhana Pranayama Instructions and Benefits

Published on April 30, 2019Leave a comment on Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...

Yoga Vs Gym – Which is Better

Published on April 13, 2019Leave a comment on Yoga Vs Gym – Which is Better

Yoga Vs Gym Fitness & Good health is always the key to live a comfy and blissful life. For a healthy life, Physical activities are always essential. Physical activities help in burning the calories of the body and reducing the level of bad cholesterol or fat inside the body...