What Do You Know About Yoga Teacher Training Program? Being a yoga teacher is always kind of a great thing , when you march yourself towards that corner of discipline that change your daily routine of life which closes you to that highest level of self- development and self-motivated....
Articles with the Tag health and fitness
HEALTH BENEFITS OF BHUJANGASANA- COBRA POSE
BHUJANGASANA- COBRA POSE Bhujangasana sounds so strange at the very beginning , it seems like something which is very hard to perform and specially not for the amateurs, this all come down to dust when you actually get into it. Also known as cobra stretch this yoga technique helps your body...
How To Get Rid of the Bad Mood by Breath Awareness
Get rid of the bad mood by Breath Awareness Bad moods are basically irritation, getting angry without any specific reason, shouting unnecessarily on anyone, cranky feeling, criticizing others, or even endless crying. They are not escapable and non-negotiable moments of life. However bad moods may not be worse...
10 Yoga Poses To Boost Your Metabolism
10 Yoga Poses To Boost Your Metabolism The chemical process that is responsible for producing the energy inside the body that is regulated by the endocrine system of the body is known as Metabolism. It is the producer of the vital force of energy inside our body which makes...
Yoga For Pregnancy
YOGA FOR PREGNANCY You must be excited, scared and happy if you are expecting. The development of one more offspring inside the women body is known as pregnancy. It is a total span of nine months in which the baby grows inside the mother’s womb Download Dream Jane. In...
YOGA FOR DIABETES
Yoga for Diabetes The condition when the human body’s ability to produce blood glucose or blood sugar is imparted is known as Diabetes. There are many three types of Diabetes. They are Type 1 diabetes, Type 2 diabetes, and Gestational diabetes. Where Type 1 diabetes occurs when the human...
Fight Obesity with Yoga
FIGHT OBESITY WITH YOGA The state where Body Mass Index (BMI) of the body is higher than 30 is considered as Obesity. Peoples whose BMI are in the range of 25 to 30 are considered as overweight while those peoples whose BMI is above 30 are said to be...
Nadi Sodhana Pranayama Instructions and Benefits
NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...
Yoga for Stress, Anxiety and Depression
YOGA FOR STRESS, ANXIETY AND DEPRESSION Not surprisingly, Yoga, meditation and mindfulness activities are among the sure shot ways to control problems of anxiety and depression lg usim 다운로드. Apart from fighting diseases like Anxiety and depression, yoga can also help to overcome stress, increasing the positive energy throughout...