CAMEL POSE OR USTRASANA The Ustrasana is a Sanskrit word which means “Camel pose” Ustra means camel and asana means pose . Camel pose is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra) 누워서 읽는 법학 형사법 다운로드. It is a deep backward bend kneeling position. It improves...