The normal energy values of 2 tablespoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm Fat= 0.03 gm Fiber= 0.3 Potassium (K), Calcum (Ca), Phosphorus (P), Iron (Fe), Vitamin-C, Vitamin-A Pudina for RESPIRATION: Rosemarinic acid is an anti-oxidant which can neutralize the free radicals...
Articles with the Tag 500 hour Yoga TTC
Yoga Course Evaluation process
Few basic steps of evaluation process can bring the life to ancient knowledge that is “Yoga”. Yoga Course evaluation process from Amaravathi Eraballi
SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom
Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head region will be more. Hence the sinuses and ventricles in the brain get replenishment of nutrients through fluid exchange. Opens up the small blood vessels called collateral circulation in...
Proprioception of SARVANGASANA: chest to chin, not the reverse
Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts...