Breath is a combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is called as Kumbaka in Sanskrit. Controlling of breath differentiates the autonomic function of respiration. Awareness on filling up of lungs, stretching of airways and reaction of the receptor will...
Articles with the Tag 500 hour TTC
Ardha Salabasana or Half Locust pose: Scientific view
Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for the Hip extension. A good support for the joint and momentum for the muscles. The amount of force should be taken in an order from hamstrings to Pyriformis, Quadratus...
Mile sur, hamara sur- Yoga view
The concept of integration in the modern times has been put forwards to the common people with a beautiful song “Mile suru mera tumhara, to sur bane hamara to sur bane hamara” meaning “When my musical note and your musical note merge, it becomes our musical note”. This song...
Pranayama- Nadi Shodana – For common person
Manipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness. The center in the pons and medulla are responsible for the involuntary respiration. As the neural pathway, the muscles will work. But by conscious manipulation, the awareness on that...
Yoga life- Schedule for Practitioners
As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not in Yoga life. We Rishikesh Yog Sansthan makes the students experience the Yoga life once in a batch at least. This will be the model before graduation. At the...
Jalaneti/ Nasal cleansing for Nasal Allergy
Type of technique: Yogic Process: Active Timing: Early morning Required external environment: Early morning sunlight Required internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings like shy) Learning style: Guidance of Guru or teacher is required initially. Nasal Allergy: Nasal means related...
Yoga Teacher Training Course- 100 names in Sanskrit
S. No Sanskrit English Human Body Parts 1. Anga Parts (of the body) 2. Sirsha Head 3. Kapala Skull 4. Mukha Face 5. Netra Eye 6. Agna Eyebrow center 7. Karna Ear 8. Nasika Nose 9. Nasikagra Tip of the Nose 10. Griva Neck 11. Bhuja/ Kandha Shoulder 12....
SCOLIOSIS and Yoga- Basics for beginners
WHAT: Lateral curvature of the vertebral column. HOW: Unequal usage of body parts and force on the vertebral column. WHEN: It happens when a wrong body position adopted during daily activities or at the job. MEANS: Body weight and gravity pulls the joints and gives the muscles a new...
Teacher Training on Asana
The Physical body is the base for the spiritual journey according to BKS. Iyengar. Putting the physical body into different shapes like asana, different quick and unnatural stress like Kriyas and focusing point like Drishti is the basic step of the spiritual journey. Gravity is a continuous force acting...
EAGLE & EAGLE POSE
Eagle is called in Garuda or Jatayu in Sanskrit. In Ramayanam, Eagle loses to protect Sita but wins the war by transferring the information about Ravana. For which Eagle get a chance of death ceremony in hands of great Rama. So failing after full efforts are better than a...