UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical posture, also called as Chair pose which needs half squatting. This is very good training for Diaphragm (Thoracic diaphragm). Mechanism: The whole body weight shifts from the center and...

EAGLE & EAGLE POSE

Eagle is called in Garuda or Jatayu in Sanskrit. In Ramayanam, Eagle loses to protect Sita but wins the war by transferring the information about Ravana. For which Eagle get a chance of death ceremony in hands of great Rama. So failing after full efforts are better than a...