“Padma” means Lotus in English. It represents the divine and pure mind. If the person is practicing this regularly, the transformation happens in the self and can be transferred to the next generation from prenatal women. Here are the preparatory practices which lead to LOTUS POSE. Which leads to...
Articles with the Tag 200 hour yoga teacher training
UTKATASANA (CHAIR POSE)
Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical posture, also called as Chair pose which needs half squatting. This is very good training for Diaphragm (Thoracic diaphragm). Mechanism: The whole body weight shifts from the center and...
Hasta-Uttana-Asana: From physical world to spiritual world
The middle part of the body with small joints, the vertebral column is serving as an axis for the upper and lower limbs. So, the muscles around it are to be utilized in all movements’ not in equal proportion but in a limited way. Then the shear forces on...
YOGA FOR SINUSITIS: HUMMING- SINGING- CHANTING
We must have done either Humming or Singing at least once till now. Singing for self, not for others is the lonely personality like when you are alone. Singing with a lot of love and without expectation is the mingling personality like when you are walking with a friend....
“Sleep” – a testing tool in Yoga Teacher Training Course
Sleep is the best signal for relaxation has to be addressed by the trainer on regular basis. Sleep, as it stimulates the Pineal gland, the important hormone melatonin will bring the Biorhythm. This will enhance the capacity of natural healing processes and immune reactions. At the initial days of...
Mile sur, hamara sur- Yoga view
The concept of integration in the modern times has been put forwards to the common people with a beautiful song “Mile suru mera tumhara, to sur bane hamara to sur bane hamara” meaning “When my musical note and your musical note merge, it becomes our musical note”. This song...
Pranayama- Nadi Shodana – For common person
Manipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness. The center in the pons and medulla are responsible for the involuntary respiration. As the neural pathway, the muscles will work. But by conscious manipulation, the awareness on that...
Yoga life- Schedule for Practitioners
As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not in Yoga life. We Rishikesh Yog Sansthan makes the students experience the Yoga life once in a batch at least. This will be the model before graduation. At the...
Jalaneti/ Nasal cleansing for Nasal Allergy
Type of technique: Yogic Process: Active Timing: Early morning Required external environment: Early morning sunlight Required internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings like shy) Learning style: Guidance of Guru or teacher is required initially. Nasal Allergy: Nasal means related...
Yoga Teacher Training Course- 100 names in Sanskrit
S. No Sanskrit English Human Body Parts 1. Anga Parts (of the body) 2. Sirsha Head 3. Kapala Skull 4. Mukha Face 5. Netra Eye 6. Agna Eyebrow center 7. Karna Ear 8. Nasika Nose 9. Nasikagra Tip of the Nose 10. Griva Neck 11. Bhuja/ Kandha Shoulder 12....