Yoga in Beginners view

The knowledge about Yoga asana as physical posture is a common mistake by beginners. Here in Cobra pose, the hands’ support for spinal extension overcomes the erector spinae and multifidus which are the actual muscles. If the student is using the big joints like shoulder, elbows, and wrists for...

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical posture, also called as Chair pose which needs half squatting. This is very good training for Diaphragm (Thoracic diaphragm). Mechanism: The whole body weight shifts from the center and...