Introduction to Jala Neti: As part of Shat Karma or Shat Kriya this technique is the subdivision of “Neti” alone as shown in the picture below. Materials for Jala Neti: Apart from the preparation of water, the testing, and cleaning part of the jala...
Yoga
Upcoming ancient science
Health Benefits of Eka Pada Pranamasana
Eka Pada Pranamasana Or One Legged Prayer Pose Eka pada pranamasana is an intermediate balancing pose. The name comes from the Sanskrit language “Eka”means one ,”Pada”means foot, “Pranam” means prayer and “asana”means posture or pose. The posture is a combination of pranamasana (prayer pose) and Vrikshasana (tree pose). The leg position mirrors vrikshsana with...
Yoga & Breath | Why Breathing is so Important in Yoga
The Importance of Breathing in Yoga Is your yoga teacher also instruct you to inhale and exhale while performing asana or any other yoga practices ? Breath…. Don’t hold your breath, my yoga guru says always to me. Why breathing is so important in yoga? Yes Breathing plays an...
Health Benefits of Vajrasana(Thunderbolt Pose )
Vajrasana Or Thunderbolt Pose Thunderbolt pose or Vajrasana is a beginners level yoga pose which does not have a lot of stretching but it strengthens the back and core through proper posture and considered a warm-up yoga pose to prepare the body for more intense yoga poses. The Vajra or thunderbolt...
Yoga Poses To Detox Your Body
How To Detox Body Through Yoga Yoga provides a wide range of benefits to detox the body in a physical, emotional and at spiritual level. Yoga practices are simple and very effective . It helps our body to detoxify the toxins inside our human system .Detox through yoga uses...
10 Most Effective Yoga Poses to Increase Height
Grow Your Height With Yoga Attaining a good height is everyone’s dream in life. As we all know that childhood days are very crucial in the attainment of a good height. What we work in our early days will definitely help in the future. As after 18 years, growth of height...
How TO Do A Handstand Pose (Adho Mukha Vrksasana)
Handstand Pose or Adho Mukha Vrksasana Handstand Yoga Pose or Adho Mukha Vrksasana is the inverted vertical position with the balance on the hands by which one can support the body in the stable. In this pose, the arms are straight with the fully extended legs along with the...
25 Best Yoga Quotes To Inspire Your Yoga Practice
Yoga Quotes That Will Make Your Life More Awesome Yoga is not a religion but a practice of self inquiry and inner exploration. It works at physical, emotional, intellectual and spiritual levels. It gives the positive path to our soul. The purpose of this practice is to rejuvenate yourself...
Health Benefits of Camel Pose (Ustrasana)
CAMEL POSE OR USTRASANA The Ustrasana is a Sanskrit word which means “Camel pose” Ustra means camel and asana means pose . Camel pose is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). It is a deep backward bend kneeling position. It improves spinal flexibility, while also strengthening the...
Health Benefits of Badhkonasana(Butterfly Pose)
Badhkonasana – Bound Angle Pose There is absolutely no doubt that yoga is very popular all over the world for its life changing approach. Being part of the daily life routine most of the people learn to enjoy life because of yoga, but do you know what is the...