Jalaneti/ Nasal cleansing for Nasal Allergy

Type of technique: Yogic Process: Active Timing: Early morning Required external environment: Early morning sunlight Required internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings like shy) Learning style: Guidance of Guru or teacher is required initially cover of the self-introduction. Nasal...

Teacher Training on Asana

The Physical body is the base for the spiritual journey according to BKS. Iyengar. Putting the physical body into different shapes like asana, different quick and unnatural stress like Kriyas and focusing point like Drishti is the basic step of the spiritual journey Download galaxy videos. Gravity is a...