Jalaneti/ Nasal cleansing for Nasal Allergy

Type of technique: Yogic Process: Active Timing: Early morning Required external environment: Early morning sunlight Required internal environment: Making the mind for cleaning and avoid thinking about surrounding (comments from others, feelings like shy) Learning style: Guidance of Guru or teacher is required initially. Nasal Allergy: Nasal means related...

COW & COW FACE POSE

The cow is also called as “Kamadhenu” which fulfills all desires. When the ocean was churned Cow has come out with woman face before the Nectar. The cow is the representation of Dharma. According to, Katopanishat: Cow eats grass and water, hence it is Sattvik. Mahabharata: Cow urine &...