Healthy Heart with Revolved side angle pose

HEALTHY HEART WITH REVOLVED SIDE ANGLE POSE There is no need to explain the importance of a healthy heart for us. How we can make our heart healthy by practicing Privritta Parsvakonasana Download the ffmpeg source. This pose comes from parivrtta meaning revolved, parsva meaning side, kona meaning angle and asana meaning posture. The horizontal posture with...

Fast Pranayama | Therapeutic Benefits and Preventive measures in Therapy

This is relevant to the natural breathing technique where awareness is on an abdominal level that is basal part of lung expansion. Fast practices like Kapal Bhati, Bhastrika 재즈 잭 래빗. Other deep practices like high pitch Bhramari and Surya bedha Pranayama increases the adrenaline from Adrenal gland and...

Kapalabhati- a Pranayama, Kriya and Spiritual Practice

The books on Yoga techniques defined “Kapalbhati” as “Pranayama” (manipulation of breath) and a “Kriya” as “Shatkriya” (cleansing technique). As per “Patanjali Yoga sutras”, it comes under the techniques leads to spontaneous stoppage of breath. Among these view,s Patanjali brought the concept as clear as later texts 해피투게더 워너원....