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Surya Namaskar

HEALTH BENEFITS OF BHUJANGASANA- COBRA POSE

HEALTH BENEFITS OF BHUJANGASANA- COBRA POSE

Published on September 30, 2019Leave a comment on HEALTH BENEFITS OF BHUJANGASANA- COBRA POSE

BHUJANGASANA- COBRA POSE Bhujangasana sounds so strange at the very beginning , it seems like something which is very hard to perform and specially not for the amateurs, this all come down to dust when you actually get into it. Also known as cobra stretch this yoga technique helps your body...

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Steps & Benefits of Surya Namaskar – The Sun Salutation

Steps & Benefits of Surya Namaskar – The Sun Salutation

Published on September 1, 2019Leave a comment on Steps & Benefits of Surya Namaskar – The Sun Salutation

Surya Namaskar – The Sun Salutation Yoga is one of the optimal paths for a healthy mind and body along with a tranquil soul. The art of Yoga helps in healing, maintaining the equilibrium of body, and eradicating the negative energies from the body. However one can quest for...

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200 hour yoga ttc- yoga teacher training in Rishikesh
300 hour yttc - yoga ttc in Rishikesh
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200 hour yoga teacher training in rishikesh
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