BHUJANGASANA- COBRA POSE Bhujangasana sounds so strange at the very beginning , it seems like something which is very hard to perform and specially not for the amateurs, this all come down to dust when you actually get into it. Also known as cobra stretch this yoga technique helps your body...
Surya Namaskar
Steps & Benefits of Surya Namaskar – The Sun Salutation
Surya Namaskar – The Sun Salutation Yoga is one of the optimal paths for a healthy mind and body along with a tranquil soul. The art of Yoga helps in healing, maintaining the equilibrium of body, and eradicating the negative energies from the body. However one can quest for...