The Importance of Breathing in Yoga Is your yoga teacher also instruct you to inhale and exhale while performing asana or any other yoga practices Download Snow Zepheto? Breath…. Don’t hold your breath, my yoga guru says always to me. Why breathing is so important in yoga? Yes Breathing...
Pranayama
10 Minute Yoga To Improve Your Focus and Concentration
Yoga To Improve Focus and Concentration The action of taking interest or indulging in something is known as Focus. Also, the power of focusing attention on one place is known as concentration. However, the increasing weight of responsibility, level of stress and the hectic life move us apart from ourselves. Even at...
How To Get Rid of the Bad Mood by Breath Awareness
Get rid of the bad mood by Breath Awareness Bad moods are basically irritation, getting angry without any specific reason, shouting unnecessarily on anyone, cranky feeling, criticizing others, or even endless crying. They are not escapable and non-negotiable moments of life. However bad moods may not be worse...