100 hour yoga teacher training course in rishikesh
100 Hour Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course In India registered with Yoga alliance USA. As per the obstacles of yogic path like less time, commitments of usual life etc., learning may not be possible in a life time. The modern lifestyle made the person away from actual knowledge and hence flexibile method f teaching will help the situiation. All these observations in enquiring time brought this 100 hour TTC. This can be done twice to accumulate 200 hours in 3 years of time. This flexibility may meet the demands of the lack of 4 weeks at a stretch, lack of fee to be paid at a stretch. This program also helps to spread the knowledge beyond the rules and regulations of normal 200 hour TTC. Person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc,. will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).
Eligibility: Beginners but seekers
Duration: 14 days (100 hours)
Objective: To make a person experience the traditional yoga.
Goal: The learner can experience the transformation. Person can witness the most beautiful part of life by making different view of normal life.
Overview of 100 hour yoga teacher training course
- Teaching Process
- Evaluation process
- Code of conduct
Teaching Process of 100 Hrs YTTC
Chapter-1: YOGA TECHNIQUES (1, 2 weeks-50 hours, 3, 4 weeks-40 hours)
Introduction to Yoga
These topics are part of Philosophy, Anatomy.
- Principles of yoga
- Concept of Stress
- Yoga Schedule
- Anatomy of bellow Yoga techniques
Mantra Chanting/ Recitation of Sacred Sound
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Guru Brahma (Guru Vandana)
- Maha mrityunjai Mantra
- Gayatri Mantra
- Surya Namskara Mantras
Asana/ Yoga Postures
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
- Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
- Sura namaskaras
- Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series.
- Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
- Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
- Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.
Pranayama/ Breathing Practices
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
- Yogic Breathing
- Nadi – Sodhana
Yoga Gestures/ Mudras
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Breathing Awareness
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Yoga Nidra
- Insant Relaxation
- Quick Relaxation
- Deep Relaxation
Shatkarma/ Yoga Cleansing Techniques
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhouti (Vomitting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse Enema)